Hair loss can make you less confident and doubt your ability to improve the situation. Here is some handy advice when it comes to coping with loss of hair, and how to address this stress source.
Vitamin C is very important to the prevention of hair loss. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
If you are experiencing hair loss, emotionally your best bet is to just deal with it. Know that it is perfectly normal and that you are not alone. As we all age, at some point, we all experience hair loss. Embrace it, and love yourself for who you are, not what you look like.
Modify the way you handle your hair after you shower to limit hair loss. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. It is also advised to not use hair dryers. If you are unable to avoid hair dryer use, keep the setting on low.
You may want to consider having a few Brazil nuts a day in order to prevent or stop hair loss. The natural ingredients in these nuts are good for your hair and prevent you from losing it. However, it is advised that you do not eat too many, as this could have the reverse effect.
A diet consisting of high protein foods will help you to maintain your hair and prevent hair loss. Protein is necessary for hair loss prevention because your hair is made completely from protein. Without protein, your hair will simply stop growing. Fish, eggs, and red meat are all great sources of protein.
Make sure to wash your hair of any gels before you go to sleep. If you go to bed with gel in your hair, the pillow will often push the gel into the pores on your scalp. This prevents hair growth, and it also can damage already present hair follicles, making you lose hair more quickly.
Too much alcohol consumption can cause hair loss. A few drinks a week will not have an effect on your hair, but alcoholism does. If you are an alcoholic, there are many reasons to get help that is more important than hair loss. Talk to your physician and join Alcoholics Anonymous if you are battling an alcohol addiction.
If you’re applying monixidil to your hair in order to get it to grow, make sure you do this very early in the morning if you’re going to work. It takes a solid three hours for this product to dry, and it can make your hair look very sticky and unappealing. It’s only a cosmetic issue, but you may not want to run around with nasty-looking hair.
Stress is disputed depending on who you talk to, but many people agree that excess stress levels can lead to hair loss. At the very least, having increased levels of stress will work to counteract any products you’re taking to assist in hair growth. Make sure you work on your stress if you want to grow your hair back.
You need to stimulate the circulation in your scalp every morning if you’re hoping to re-grow hair. This doesn’t have to be a full-on massage. You only need to run your fingertips across your scalp in a circular motion for at least three minutes. This will get the blood flowing and stimulate hair growth.
Vitamin B12 in inherent in many foods. Get vitamin B12 into your system with supplements, if necessary; otherwise, increase your intake of meats, such as chicken and beef.
Take vitamins daily. Since hair loss can be caused by a diet that lacks nutrients, you should be sure to get a multivitamin daily. Take one that easily absorbs into the adult body. This will help replenish necessary vitamins and nutrients in your diet that can be contributing to hair loss.
Using these tips will help you fight a winning battle against hair loss and its effects, whether your goal is to avoid hair loss, to adapt to it, or to be able to deal with it intelligently. There’s no reason hair loss has to destroy the quality of your life or your confidence, and these tips prove that.